Journey through Awareness: Anapana to Vipassana

Engage in a fulfilling journey from Anapana to Vipassana in this hour-long session. Understand and apply the teachings of S. N. Goenka to create a harmonious balance between sharpening your awareness and transcending the physical realm. You'll start by focusing solely on the breath and slowly expand to feeling the entire body's sensations. The meditation aims to cultivate mindfulness and equanimity, whilst becoming harmoniously aware of the individual sensations that consist your inner and outer existence.