Embrace of Affection

A Valentine's Journey Within

Embark on a 20-minute guided meditation that transcends the bounds of self-love and loving kindness this Valentine's Day.

Open your heart’s inner sanctuary, visualizing a gentle, radiant pink hue that symbolizes an unfolding love within and all around. As you breathe in affection and exhale warmth, you'll nurture your personal sense of worth, embracing your unique qualities with every heartbeat.

The journey also invites you to extend a beam of compassion towards loved ones and acquaintances alike, fostering deeper connections and dissolving barriers. Finish with a gentle grounding in your surroundings, refreshed and reminded to spread love every day.