Breath Awareness Anapana Meditation

In this 25 minutes session, we will focus primarily on 'Anapana' meditation techniques. The crucial intent of this session will be breath awareness. Though these techniques are basic, they are profound. This will be an aid for beginners and an excellent refresher for the experienced. The session dives deep into mindfulness, guiding toward a heightened awareness of the breath, helping you enter a relaxed, alert state of mind.